{"id":14001,"date":"2016-06-10T14:40:48","date_gmt":"2016-06-10T14:40:48","guid":{"rendered":"https:\/\/inkaexpediciones.com\/sin-categorizar\/acclimatization-technique\/"},"modified":"2022-07-05T14:42:15","modified_gmt":"2022-07-05T14:42:15","slug":"tecnica-de-aclimatacion","status":"publish","type":"post","link":"https:\/\/inkaexpediciones.com\/es\/tips-es\/tecnica-de-aclimatacion\/","title":{"rendered":"T\u00e9cnica de aclimataci\u00f3n"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-14001\" data-postid=\"14001\" class=\"themify_builder_content themify_builder_content-14001 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_5faea59 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span><span class=\"tb_row_frame_wrap tf_overflow tf_abs\" data-lazy=\"1\"><span class=\"tb_row_frame tb_row_frame_top  tf_abs tf_hide tf_overflow tf_w\"><\/span><span class=\"tb_row_frame tb_row_frame_bottom  tf_abs tf_hide tf_overflow tf_w\"><\/span><\/span>            <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_vq1c725 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_m3s9725  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>EN LA MISMA SECCI\u00d3N:\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module widgetized -->\n<div  class=\"module module-widgetized tb_329g726  \" data-lazy=\"1\">\n    <\/div>\n<!-- \/module widgetized -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_uvpm270 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_zb2r272 image-top rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"552\" src=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2016\/06\/high_trek.jpg\" class=\"wp-post-image wp-image-12745\" title=\"high_trek\" alt=\"High altitud trek at Aconcagua\" srcset=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2016\/06\/high_trek.jpg 1024w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2016\/06\/high_trek-300x162.jpg 300w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2016\/06\/high_trek-768x414.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_utt8273   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><strong>La principal causa de abandono en las expediciones al cerro Aconcagua es debido a las enfermedades ocasionadas por la altura, las que se pueden prever con un adecuado plan de\u00a0aclimataci\u00f3n. Para tal plan y bas\u00e1ndonos en estudios cient\u00edficos, adem\u00e1s de nuestra \u00a0experiencia, no aconsejamos el ascenso r\u00e1pido. No es recomendable hacer el ascenso entre\u00a0los 2500mts y los casi 7000mts de la cumbre en menos de 10 d\u00edas.<\/strong><\/p>\n<p>Cuando dise\u00f1amos nuestros itinerarios necesitamos balancear una buena aclimataci\u00f3n con un deterioro por la altura.\u00a0<b>Mientras m\u00e1s alto de 5000 mts te quedes, tu cuerpo, mente y \u00e1nimo se deteriora.<\/b>\u00a0En esta altura puedes aclimatar algo m\u00e1s, pero gastas energ\u00eda que podr\u00e1s necesitar el d\u00eda de cumbre. Por esto tratamos de aclimatar correctamente en alturas m\u00e1s bajas y pasar menos tiempo en los campos de altura. De esta manera ahorramos energ\u00eda.<\/p>\n<blockquote>\n<p>La t\u00e9cnica que utilizamos en nuestros programas es la denominada\u00a0<b>Dientes de sierra o serrucho.<\/b><\/p>\n<\/blockquote>\n<p>Consiste en realizar incursiones en la monta\u00f1a en las que no se suele ascender m\u00e1s de 1000 mts. de desnivel y se vuelve a dormir al campamento base. Estos ascensos sirven para conocer la monta\u00f1a, equipar el recorrido, abastecer los campamentos de altura, y a nivel fisiol\u00f3gico, \u00a0quienes entienden de entrenamiento lo asocian y comparan con el fen\u00f3meno de supercompensaci\u00f3n.<\/p>\n<p>Nuestros programas contemplan varios ascensos graduales, seg\u00fan la cantidad de d\u00edas. Despu\u00e9s de los trekkings de aclimataci\u00f3n y los ascensos parciales nos dispondremos para realizar el ataque a la cumbre en la mejor condici\u00f3n f\u00edsica posible.<\/p>\n<h3 data-fontsize=\"24\" data-lineheight=\"27\">Fen\u00f3meno de supercompensaci\u00f3n<\/h3>\n<p>Si quisi\u00e9ramos definir el fen\u00f3meno de supercompensaci\u00f3n se podr\u00eda decir que es la adaptaci\u00f3n f\u00edsica del organismo inmediatamente despu\u00e9s de la aplicaci\u00f3n de un esfuerzo.<\/p>\n<p>Para poder llegar al m\u00e1ximo estado de forma f\u00edsica se deber\u00e1 producir toda una serie de efectos sucesivos, luego del esfuerzo y durante el descanso, que se encadenan para llegar a la etapa de supercompensaci\u00f3n.<\/p>\n<p>Este estado de supercompensaci\u00f3n se mantiene durante dos o tres d\u00edas y consiste en la mejora del rendimiento para dar un est\u00edmulo al cuerpo en el momento adecuado.<\/p>\n<h4>NUESTROS PROGRAMAS PENSADOS PARA TU MEJOR ACLIMATACI\u00d3N<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13260\" src=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNESP.jpg\" alt=\"\" width=\"1626\" height=\"833\" srcset=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNESP.jpg 1626w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNESP-300x154.jpg 300w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNESP-1024x525.jpg 1024w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNESP-768x393.jpg 768w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNESP-1536x787.jpg 1536w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNESP-1200x614.jpg 1200w\" sizes=\"auto, (max-width: 1626px) 100vw, 1626px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13264\" src=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNEXTESP.jpg\" alt=\"\" width=\"1626\" height=\"833\" srcset=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNEXTESP.jpg 1626w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNEXTESP-300x154.jpg 300w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNEXTESP-1024x525.jpg 1024w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNEXTESP-768x393.jpg 768w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNEXTESP-1536x787.jpg 1536w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/RNEXTESP-1200x614.jpg 1200w\" sizes=\"auto, (max-width: 1626px) 100vw, 1626px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13232\" src=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/360ESP.jpg\" alt=\"\" width=\"1626\" height=\"832\" srcset=\"https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/360ESP.jpg 1626w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/360ESP-300x154.jpg 300w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/360ESP-1024x524.jpg 1024w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/360ESP-768x393.jpg 768w, https:\/\/inkaexpediciones.com\/wp-content\/uploads\/2020\/04\/360ESP-1536x786.jpg 1536w\" sizes=\"auto, (max-width: 1626px) 100vw, 1626px\" \/><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>EN LA MISMA SECCI\u00d3N:\u00a0 La principal causa de abandono en las expediciones al cerro Aconcagua es debido a las enfermedades ocasionadas por la altura, las que se pueden prever con un adecuado plan de\u00a0aclimataci\u00f3n. Para tal plan y bas\u00e1ndonos en estudios cient\u00edficos, adem\u00e1s de nuestra \u00a0experiencia, no aconsejamos el ascenso r\u00e1pido. No es recomendable hacer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-14001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-es","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnica de aclimataci\u00f3n - INKA Expediciones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inkaexpediciones.com\/tips-es\/tecnica-de-aclimatacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnica de aclimataci\u00f3n - INKA Expediciones\" \/>\n<meta property=\"og:description\" content=\"EN LA MISMA SECCI\u00d3N:\u00a0 La principal causa de abandono en las expediciones al cerro Aconcagua es debido a las enfermedades ocasionadas por la altura, las que se pueden prever con un adecuado plan de\u00a0aclimataci\u00f3n. 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